Youper: An Innovative CBT Therapy Chatbot
Youper is a web-based AI life assistant that provides interactive Cognitive Behavioral Therapy (CBT) exercises aimed at improving mental well-being. This chatbot is designed to help users manage anxiety, enhance their mood, and strengthen interpersonal relationships by employing proven CBT techniques. Users can engage with practical exercises that encourage clearer thinking and better emotional regulation, making mental health support more accessible than ever.
Developed by therapists, Youper allows users to utilize its features at their convenience, making it a flexible option for those seeking mental health improvement. In addition to CBT exercises, the chatbot also offers motivational coaching to aid in building self-esteem. While some features require a subscription, the application ensures user data confidentiality through encryption and offers users the ability to request data deletion.
